Uplifting Affirmations Kit

U P L I F T

Elevate. Restore. Encourage.

Affirmation cards which aim to give light and provide encouragement whenever you need it. We all experience times when we don't quite feel ourselves and we need a reminder of how capable and wonderful we are.
Perfect for a self care package, these uplifting positive affirmations can provide empowerment and raise your spirits.

How to use the kit:

Pick an affirmation from the envelope - whichever one you feel drawn to is perfect. Open it up to reveal your calming affirmation inside. Each time it's like opening a little gift to yourself.

Calm your mind and repeat the affirmation to yourself, reading it in your head or out loud. Do this as often as possible, or as much as you need. Affirmations work best with repetition to build ways of thinking in your brain.

Keep your affirmation in your pocket, make a photo of it your phone screensaver, keep it on your desk or by your bed; anywhere you’ll see it often.
You can pick a new affirmation every day, or open one as and when you need it.

What are affirmations?

Affirmations are repeated words or phrases designed to lift and gently change your mindset through influencing the subconscious mind.
Affirmations have a long history of success, originally as mantras.
Appreciate that whatever you tell yourself has an impact on you and the world around you. By choosing a positive affirmation, you can influence your thoughts and mindset for the better.

If you don’t believe the words right now, that's absolutely fine as they are aspirational. None of us feel positive all the time. Over time and repetition you can come to believe them - that is the beauty of affirmations.

These affirmations include:

- I choose to love and support myself in every way
- I can overcome anything
- Everyday I am growing
- I can trust and rely on myself to do the best I can
- I am brave to keep trying